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If you are using a work computer - forget it. All e-mails and web use is the property of your company if you are using a work computer. They can and will track you if necessary. I suggest visiting forums while you are not on company time unless you want to risk losing your job. If you are at home, I don't understand why you would want a proxy unless you are visiting sites you are trying to hide. If so - that is a recipe for trouble in your relationship.
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